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Tabata Workout

This short Tabata workout does the trick to tone your arms, legs, and core! All the moves are bodyweight focused so you don't need any equipment - just a timer and a mat.

Adult Tap Dance

Tap Dancer Rehearsing

Get on your feet and make some noise! This beginner-level class will focus on proper instruction of how to articulate your feet and ankles as well as explore musicality, rhythm and syncopation. No prior dance experience required!

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