Tabata Workout

This short Tabata workout does the trick to tone your arms, legs, and core! All the moves are bodyweight focused so you don't need any equipment - just a timer and a mat.

Adult Tap Dance

Get on your feet and make some noise! This beginner-level class will focus on proper instruction of how to articulate your feet and ankles as well as explore musicality, rhythm and syncopation. No prior dance experience required!